First Run

Today was the first day that my running group met to actually RUN! Imagine that. We ran.

We met a lovely park where they have tons of paved paths and we divided into two groups. One group ran, and the other group did a combination of running and walking.

I was pleased to say that I managed to keep up with the running/walking combo. We started off with a 5 minute warm up of walking. Then we ran for 1 minute, and walked for 1 minute and alternated like this for 2.1 miles!

The weather held out and we managed to avoid the rain. It was a little windy -but other than that it was great. I have to say that I am wiped out now. I think it will be early to bed tonight!