I don't mean to keep writing about my restless legs. However, I did a little research and it appears there are some home remedies.
Many people suggested eating a banana before bed.
Some said to drink 2 tbsp. of tonic water.
Some others said to take calcium with magnesium.
I went to the store today and bought all 3 of those items.
We will see what happens tonight.
Sleep or no sleep?
1 comment:
If RLS truly troubles you that much then make sure you can steer clear of cigarette smoking, consuming alcoholic beverages and reduce your caffeinated drinks consumption. Your own eating habits ought to consist of food items that are higher in iron, the mineral magnesium, nutritional vitamins as well as minerals. Purchasing dietary supplements from the neighborhood drugstore is actually not necessarily advised
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